Michael A v6:00/2:00r...6 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 129 |
November 02, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 30 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 398 | |||||
| r2,301 |
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Workout Graph
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