Michael A v4:00/2:00r...5 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 131 |
November 25, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 366 | |||||
| r1,860 |
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Workout Graph
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