Michael A v1000m/1:00r...5 row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 26:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 129 |
December 23, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 29 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 31 | |
| r: 1:00 | 172 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 182 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | |
| r: 1:00 | 172 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | |
| r: 1:00 | 169 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | |
| r: 1:00 | 173 | |||||
| r868 |
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Workout Graph
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