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Michael A v0:20/0:10r...24 row

1,987

Meters

8:00.0

Time

2:00.7

Pace

120

Calories

Rest Distance2,208
Rest Time11:40.0
Overall Distance4,195
Overall Time19:40.0
Average Watts199
Calories Per Hour983
Stroke Rate33
Stroke Count265
Drag Factor134

January 08, 2026 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,987 2:00.7 199 983 33
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 84 1:59.0 207 1013 36
r: 0:10 32
0:20.0 83 2:00.4 200 988 33
r: 0:10 33
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 82 2:01.9 193 964 33
r: 0:10 30
0:20.0 81 2:03.4 186 940 33
r: 0:10 32
0:20.0 83 2:00.4 200 988 33
r: 4:00 743
0:20.0 82 2:01.9 193 964 33
r: 0:10 30
0:20.0 83 2:00.4 200 988 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 30
0:20.0 83 2:00.4 200 988 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 31
0:20.0 82 2:01.9 193 964 33
r: 4:00 779
0:20.0 84 1:59.0 207 1013 33
r: 0:10 32
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 82 2:01.9 193 964 33
r: 0:10 30
0:20.0 83 2:00.4 200 988 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 31
0:20.0 83 2:00.4 200 988 33
r: 0:10 32
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
r2,208

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Workout Graph

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