Michael A v1:00/1:00r...7 row
3,764
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 134 |
January 11, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,764 | 2:07.5 | 169 | 880 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 185 | |||||
| r1,262 |
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Workout Graph
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