Michael A v500m/1:00r...6 row
3,000
Meters
12:47.8
Time
2:07.9
Pace
183
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 18:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 133 |
January 13, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 29 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | |
| r: 1:00 | 186 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| r: 1:00 | 182 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 178 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| r: 1:00 | 176 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r: 1:00 | 183 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 189 | |||||
| r1,094 |
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Workout Graph
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