Michael A v4:00/2:00r...7 row
4,489
Meters
19:00.0
Time
2:06.9
Pace
277
Calories
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 131 |
January 20, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,489 | 2:06.9 | 171 | 888 | 29 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 384 | |||||
| r2,626 |
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Workout Graph
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