Michael A v2000m/3:00r...4 row
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 33:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 130 |
January 22, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 29 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 29 | |
| r: 3:00 | 552 | |||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 29 | |
| r: 3:00 | 557 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | |
| r: 3:00 | 558 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| r: 3:00 | 584 | |||||
| r2,251 |
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Workout Graph
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