Michael A v6:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
303
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 132 |
January 27, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 28 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 190 | |||||
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.