Michael A v5:00/2:00r...5 row
4,842
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 131 |
February 03, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,842 | 2:10.1 | 159 | 846 | 28 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 374 | |||||
| r1,861 |
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Workout Graph
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