Michael A v4:00/2:00r...4 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 130 |
February 05, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 864 | 29 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 385 | |||||
| r1,462 |
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Workout Graph
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