Michael A v1:00/2:00r...5 row
3,036
Meters
13:00.0
Time
2:08.4
Pace
184
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 130 |
February 17, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,036 | 2:08.4 | 165 | 868 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 409 | |||||
| r1,947 |
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Workout Graph
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