Michael A v4:00/2:00r...7 row
4,504
Meters
19:00.0
Time
2:06.5
Pace
279
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 131 |
February 19, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,504 | 2:06.5 | 173 | 894 | 29 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 403 | |||||
| r2,787 |
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Workout Graph
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