Michael A v1:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 131 |
February 24, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 405 | |||||
| r1,953 |
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Workout Graph
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