Michael A v2000m/3:00r...4 row
5,000
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 33:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 130 |
April 02, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 29 | |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 30 | |
| r: 3:00 | 572 | |||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 29 | |
| r: 3:00 | 541 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 552 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r: 3:00 | 576 | |||||
| r2,241 |
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Workout Graph
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