Michael A v2:30/0:30r...10 row
5,729
Meters
25:00.0
Time
2:10.9
Pace
343
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 130 |
April 13, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,729 | 2:10.9 | 156 | 836 | 28 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 30 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 29 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 90 | |||||
| r880 |
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Workout Graph
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