Michael A v4:00/2:00r...5 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 130 |
April 14, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 386 | |||||
| r1,850 |
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Workout Graph
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