Michael A v4:00/2:00r...7 row
4,462
Meters
19:00.0
Time
2:07.7
Pace
274
Calories
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 129 |
April 30, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,462 | 2:07.7 | 168 | 877 | 30 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 31 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 396 | |||||
| r2,693 |
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Workout Graph
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