Michael A v500m/2:00r...8 row
4,000
Meters
17:05.5
Time
2:08.1
Pace
243
Calories
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 33:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 129 |
May 05, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 4,000 | 2:08.1 | 166 | 871 | 29 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | |
| r: 2:00 | 377 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 379 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 376 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 384 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| r: 2:00 | 391 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 393 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 407 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 405 | |||||
| r3,112 |
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Workout Graph
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