Michael A v1000m/2:00r...6 row
6,000
Meters
25:40.0
Time
2:08.3
Pace
371
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 37:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 129 |
May 07, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 6,000 | 2:08.3 | 166 | 869 | 29 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 30 | |
| r: 2:00 | 370 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 364 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 361 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 364 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 362 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 381 | |||||
| r2,202 |
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Workout Graph
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