Michael A v1000m/2:00r...6 row
6,000
Meters
26:09.2
Time
2:10.7
Pace
363
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 38:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 129 |
May 10, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 6,000 | 2:10.7 | 157 | 832 | 30 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 32 | |
| r: 2:00 | 366 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 30 | |
| r: 2:00 | 352 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 30 | |
| r: 2:00 | 355 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 30 | |
| r: 2:00 | 349 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 30 | |
| r: 2:00 | 342 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 30 | |
| r: 2:00 | 370 | |||||
| r2,134 |
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Workout Graph
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