Michael A v2:00/1:00r...7 row
4,040
Meters
17:00.0
Time
2:06.2
Pace
251
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 129 |
May 19, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,040 | 2:06.2 | 174 | 885 | 30 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 33 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 1:00 | 185 | |||||
| r1,270 |
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Workout Graph
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