Michael A v4:00/3:00r...4 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 128 |
May 21, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 862 | 30 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 32 | |
| r: 3:00 | 578 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 30 | |
| r: 3:00 | 578 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 30 | |
| r: 3:00 | 583 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 31 | |
| r: 3:00 | 602 | |||||
| r2,341 |
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Workout Graph
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