Michael A v500m/2:00r...8 row
4,000
Meters
16:51.4
Time
2:06.4
Pace
248
Calories
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 32:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 129 |
May 23, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,000 | 2:06.4 | 173 | 882 | 30 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| r: 2:00 | 386 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | |
| r: 2:00 | 415 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| r: 2:00 | 390 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | |
| r: 2:00 | 396 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| r: 2:00 | 385 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | |
| r: 2:00 | 386 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 30 | |
| r: 2:00 | 393 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | |
| r: 2:00 | 386 | |||||
| r3,137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.