Michael A v6:00/2:00r...6 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 129 |
May 26, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 884 | 30 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 31 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 389 | |||||
| r2,307 |
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Workout Graph
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