Michael A v2000m/3:00r...4 row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 33:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 128 |
May 28, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 864 | 29 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 30 | |
| r: 3:00 | 576 | |||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 856 | 29 | |
| r: 3:00 | 576 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 31 | |
| r: 3:00 | 574 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | |
| r: 3:00 | 582 | |||||
| r2,308 |
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Workout Graph
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