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Michael A v0:20/0:10r...24 row

2,021

Meters

8:00.0

Time

1:58.7

Pace

120

Calories

Rest Distance2,230
Rest Time11:40.0
Overall Distance4,251
Overall Time19:40.0
Average Watts209
Calories Per Hour900
Stroke Rate33
Stroke Count269
Drag Factor129

June 22, 2026 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,021 1:58.7 209 900 33
0:20.0 83 2:00.4 200 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 33
r: 0:10 33
0:20.0 84 1:59.0 207 900 33
r: 0:10 32
0:20.0 83 2:00.4 200 900 33
r: 4:00 768
0:20.0 84 1:59.0 207 900 33
r: 0:10 31
0:20.0 85 1:57.6 215 900 33
r: 0:10 32
0:20.0 84 1:59.0 207 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 33
r: 0:10 31
0:20.0 84 1:59.0 207 900 33
r: 0:10 31
0:20.0 84 1:59.0 207 900 33
r: 0:10 30
0:20.0 85 1:57.6 215 900 33
r: 0:10 31
0:20.0 85 1:57.6 215 900 33
r: 4:00 780
0:20.0 85 1:57.6 215 900 33
r: 0:10 32
0:20.0 85 1:57.6 215 900 33
r: 0:10 31
0:20.0 85 1:57.6 215 900 33
r: 0:10 31
0:20.0 84 1:59.0 207 900 33
r: 0:10 30
0:20.0 84 1:59.0 207 900 33
r: 0:10 32
0:20.0 85 1:57.6 215 900 33
r: 0:10 30
0:20.0 85 1:57.6 215 900 33
r: 0:10 29
0:20.0 84 1:59.0 207 900 33
r: 0:10 30
r2,230

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