Michael A v2:00/2:00r...5 row
3,320
Meters
14:00.0
Time
2:06.5
Pace
206
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 129 |
June 23, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,320 | 2:06.5 | 173 | 882 | 29 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 33 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 406 | |||||
| r1,957 |
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Workout Graph
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