Michael A v5:00/2:00r...4 row
4,740
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 128 |
June 25, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 885 | 30 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 31 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 30 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 30 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 30 | |
| r: 2:00 | 391 | |||||
| r1,535 |
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Workout Graph
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