Michael A v1:00/1:00r...6 row
4,901
Meters
21:00.0
Time
2:08.5
Pace
300
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
June 30, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,901 | 2:08.5 | 165 | 857 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 29 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 29 | |
| r: 1:00 | 178 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 30 | |
| r: 1:00 | 189 | |||||
| r1,116 |
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Workout Graph
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