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Michael A v0:20/0:10r...24 row

1,960

Meters

8:00.0

Time

2:02.4

Pace

120

Calories

Rest Distance2,246
Rest Time11:40.0
Overall Distance4,206
Overall Time19:40.0
Average Watts191
Calories Per Hour900
Stroke Rate32
Stroke Count263
Drag Factor128

August 05, 2026 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,960 2:02.4 191 900 32
0:20.0 81 2:03.4 186 900 33
r: 0:10 32
0:20.0 81 2:03.4 186 900 33
r: 0:10 32
0:20.0 81 2:03.4 186 900 33
r: 0:10 32
0:20.0 80 2:05.0 179 900 33
r: 0:10 30
0:20.0 81 2:03.4 186 900 33
r: 0:10 32
0:20.0 82 2:01.9 193 900 33
r: 0:10 30
0:20.0 82 2:01.9 193 900 33
r: 0:10 31
0:20.0 82 2:01.9 193 900 33
r: 4:00 792
0:20.0 80 2:05.0 179 900 30
r: 0:10 30
0:20.0 81 2:03.4 186 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 33
r: 0:10 31
0:20.0 81 2:03.4 186 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 33
r: 0:10 32
0:20.0 82 2:01.9 193 900 33
r: 0:10 31
0:20.0 82 2:01.9 193 900 33
r: 0:10 31
0:20.0 81 2:03.4 186 900 33
r: 4:00 774
0:20.0 83 2:00.4 200 900 33
r: 0:10 31
0:20.0 82 2:01.9 193 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 33
r: 0:10 30
0:20.0 82 2:01.9 193 900 33
r: 0:10 30
0:20.0 82 2:01.9 193 900 33
r: 0:10 30
0:20.0 83 2:00.4 200 900 33
r: 0:10 30
r2,246

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