Michael A v1:00/1:00r...7 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 127 |
August 06, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 888 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 32 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 31 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 197 | |||||
| r1,317 |
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Workout Graph
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