Michael A v1000m/2:00r...6 row
6,000
Meters
26:08.8
Time
2:10.7
Pace
362
Calories
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 38:08.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 128 |
August 07, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.8 | 6,000 | 2:10.7 | 157 | 830 | 29 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 31 | |
| r: 2:00 | 365 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 29 | |
| r: 2:00 | 360 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 28 | |
| r: 2:00 | 355 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 29 | |
| r: 2:00 | 349 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 29 | |
| r: 2:00 | 352 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 29 | |
| r: 2:00 | 364 | |||||
| r2,145 |
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Workout Graph
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