Michael A v250m/0:45r...12 row
3,000
Meters
12:28.4
Time
2:04.7
Pace
186
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 21:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 128 |
August 11, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000 | 2:04.7 | 180 | 894 | 30 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | |
| r: 0:45 | 142 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 31 | |
| r: 0:45 | 138 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | |
| r: 0:45 | 138 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | |
| r: 0:45 | 138 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 30 | |
| r: 0:45 | 142 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 30 | |
| r: 0:45 | 138 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 30 | |
| r: 0:45 | 138 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | |
| r: 0:45 | 141 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 30 | |
| r: 0:45 | 135 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 30 | |
| r: 0:45 | 133 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 137 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 30 | |
| r: 0:45 | 143 | |||||
| r1,663 |
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Workout Graph
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