Michael A v1:00/1:00r...7 row
3,759
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 128 |
August 14, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 866 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:00 | 167 | |||||
| r1,236 |
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Workout Graph
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