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Michael A v0:45/0:45r...20 row

3,630

Meters

15:00.0

Time

2:03.9

Pace

220

Calories

Rest Distance2,635
Rest Time15:00.0
Overall Distance6,265
Overall Time30:00.0
Average Watts184
Calories Per Hour880
Stroke Rate31
Stroke Count461
Drag Factor128

August 17, 2026 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,630 2:03.9 184 880 31
0:45.0 182 2:03.6 185 880 32
r: 0:45 133
0:45.0 181 2:04.3 182 880 32
r: 0:45 136
0:45.0 179 2:05.6 176 880 31
r: 0:45 135
0:45.0 181 2:04.3 182 880 31
r: 0:45 126
0:45.0 181 2:04.3 182 880 31
r: 0:45 132
0:45.0 183 2:02.9 188 880 31
r: 0:45 129
0:45.0 181 2:04.3 182 880 31
r: 0:45 133
0:45.0 182 2:03.6 185 880 31
r: 0:45 131
0:45.0 182 2:03.6 185 880 31
r: 0:45 135
0:45.0 181 2:04.3 182 880 31
r: 0:45 134
0:45.0 181 2:04.3 182 880 31
r: 0:45 135
0:45.0 182 2:03.6 185 880 31
r: 0:45 131
0:45.0 184 2:02.2 191 880 31
r: 0:45 133
0:45.0 183 2:02.9 188 880 31
r: 0:45 131
0:45.0 181 2:04.3 182 880 31
r: 0:45 130
0:45.0 181 2:04.3 182 880 31
r: 0:45 133
0:45.0 181 2:04.3 182 880 31
r: 0:45 130
0:45.0 181 2:04.3 182 880 31
r: 0:45 128
0:45.0 181 2:04.3 182 880 31
r: 0:45 128
0:45.0 181 2:04.3 182 880 29
r: 0:45 132
r2,635

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