Michael A v1:40/0:20r...10 row
3,918
Meters
16:40.0
Time
2:07.6
Pace
242
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,486 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 127 |
August 19, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,918 | 2:07.6 | 168 | 871 | 30 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 32 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 31 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 29 | |
| r: 0:20 | 55 | |||||
| r568 |
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