Michael A v4:00/3:00r...4 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
233
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 128 |
August 21, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 30 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 32 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 30 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 30 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 30 | |
| r: 3:00 | 601 | |||||
| r2,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.