Michael A v2:00/1:00r...8 row
3,783
Meters
16:00.0
Time
2:06.8
Pace
233
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 127 |
August 25, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,783 | 2:06.8 | 171 | 873 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 1:00 | 193 | |||||
| r1,382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.