Michael A v2:00/1:00r...7 row
3,933
Meters
17:00.0
Time
2:09.6
Pace
240
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 127 |
August 27, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,933 | 2:09.6 | 161 | 847 | 29 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | |
| r: 1:00 | 185 | |||||
| r1,277 |
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Workout Graph
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