Michael A v2:00/1:00r...8 row
3,784
Meters
16:00.0
Time
2:06.8
Pace
234
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 01, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 877 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 33 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 31 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 1:00 | 179 | |||||
| r1,409 |
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Workout Graph
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