Michael A v750m/2:00r...5 row
3,750
Meters
15:54.7
Time
2:07.2
Pace
234
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 25:54.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 116 |
September 10, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 3,750 | 2:07.2 | 170 | 882 | 29 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 31 | |
| r: 2:00 | 366 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 883 | 29 | |
| r: 2:00 | 389 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 884 | 29 | |
| r: 2:00 | 403 | |||||
| 3:12.0 | 750 | 2:08.0 | 167 | 862 | 30 | |
| r: 2:00 | 399 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 883 | 30 | |
| r: 2:00 | 401 | |||||
| r1,958 |
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Workout Graph
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