Michael A v1000m/2:00r...6 row
6,000
Meters
25:44.0
Time
2:08.6
Pace
372
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 37:44.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 118 |
September 15, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 6,000 | 2:08.6 | 164 | 867 | 29 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 31 | |
| r: 2:00 | 372 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 29 | |
| r: 2:00 | 365 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 29 | |
| r: 2:00 | 379 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 29 | |
| r: 2:00 | 367 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 30 | |
| r: 2:00 | 359 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 29 | |
| r: 2:00 | 381 | |||||
| r2,223 |
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Workout Graph
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