Michael A v500m/1:00r...6 row
3,000
Meters
12:49.3
Time
2:08.2
Pace
186
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 18:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 118 |
September 20, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 870 | 30 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| r: 1:00 | 186 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | |
| r: 1:00 | 181 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 30 | |
| r: 1:00 | 183 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 30 | |
| r: 1:00 | 183 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 30 | |
| r: 1:00 | 183 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | |
| r: 1:00 | 181 | |||||
| r1,097 |
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Workout Graph
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