Michael A v6:00/2:00r...6 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 118 |
September 22, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 888 | 29 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 30 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 29 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 2:00 | 399 | |||||
| r2,333 |
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Workout Graph
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