Michael A v1:40/0:20r...10 row
3,960
Meters
16:40.0
Time
2:06.2
Pace
244
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 118 |
September 24, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,960 | 2:06.2 | 174 | 878 | 30 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 31 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 30 | |
| r: 0:20 | 59 | |||||
| r581 |
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Workout Graph
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