Michael A v5:00/2:00r...5 row
4,895
Meters
21:00.0
Time
2:08.7
Pace
303
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 116 |
September 29, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,895 | 2:08.7 | 164 | 865 | 30 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 31 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 30 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 30 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 380 | |||||
| r1,837 |
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Workout Graph
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