Michael A v5:00/2:00r...5 row
4,834
Meters
21:00.0
Time
2:10.3
Pace
295
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 118 |
October 27, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,834 | 2:10.3 | 158 | 842 | 30 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 32 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 30 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 30 | |
| r: 2:00 | 348 | |||||
| r1,767 |
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Workout Graph
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