Michael A 5000m row
5,000m
Meters
25:18.5
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 109 |
October 12, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.5 | 5,000m | 2:31.8 | 100 | 644 | 19 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 20 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 18 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 19 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 20 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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