Michael A 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 108 |
November 04, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 20 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 20 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 20 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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